In today’s age of chemical-laden beauty products and dermatological treatments, traditional skincare methods are often overlooked. Yet, natural remedies like haldi (turmeric), ubtan, and gram flour (besan) have stood the test of time. Rooted in South Asian heritage, these ingredients were once cornerstones of beauty routines. But the question remains: Are these age-old skincare remedies still relevant in the modern world? Let’s explore their origins, benefits, and contemporary relevance.
The Origins of Traditional Skincare in South Asia
Natural skincare practices in countries like India, Pakistan, Nepal, and Bangladesh go back thousands of years. Ayurveda and Unani medicine emphasized balance and used ingredients like haldi, ubtan, and besan to heal, purify, and beautify the skin.
These treatments were widely used in homes, especially before weddings and festivals, and were passed down through generations as part of cultural rituals.
What Are These Traditional Remedies?
Haldi (Turmeric)
Haldi is a vibrant yellow spice derived from the root of the Curcuma longa plant. It has been used for centuries in food, medicine, and skincare. Rich in curcumin, haldi offers anti-inflammatory, antibacterial, antioxidant, and wound-healing properties.
Ubtan
Ubtan is a natural face and body mask made from a blend of herbal powders. A typical ubtan contains turmeric, gram flour, sandalwood powder, neem, rose petals, and sometimes milk, yogurt, or rose water. Traditionally applied before weddings to enhance the bride’s glow, ubtan works as a cleanser, exfoliant, and skin brightener.
Gram Flour (Besan)
Gram flour, made by grinding dried chickpeas, is a versatile ingredient in skincare. It is used to:
- Control oiliness
- Exfoliate dead skin
- Cleanse pores
- Lighten tanning
- Improve texture and glow
Proven Benefits of Haldi, Ubtan, and Gram Flour
1. Natural Glow and Skin Brightening
Turmeric’s curcumin inhibits melanin production, helping reduce dark spots and promoting a natural glow. Ubtan and gram flour, when used together, remove dead cells and improve blood circulation, which brightens the complexion.
2. Acne and Blemish Control
The antibacterial and anti-inflammatory properties of turmeric help in treating acne and pimples. Besan removes excess oil and unclogs pores, while ubtan helps soothe inflamed skin.
3. Tan Removal and Skin Lightening
Gram flour mixed with lemon juice or yogurt works wonders on sun-tanned skin. Ubtan masks gently scrub away the dead skin layer, helping restore the skin’s natural tone.
4. Anti-Aging and Detoxification
Antioxidants in haldi help slow down signs of aging. Regular use of ubtan rejuvenates skin cells and improves skin texture. It detoxifies the skin, making it firm and youthful.
5. Natural Exfoliation
Unlike commercial scrubs that contain microplastics or harsh chemicals, ubtan and gram flour offer gentle exfoliation, ideal for sensitive skin.
Why Are These Remedies Still Relevant Today?
Eco-Friendly and Chemical-Free
In a time when people are more conscious of sustainability and clean beauty, traditional remedies offer eco-friendly alternatives to chemical-based products. These ingredients are biodegradable, locally available, and free of synthetic additives.
Affordability
Haldi, besan, and ingredients used in ubtan are inexpensive and readily available in most kitchens. They offer effective skincare solutions without the need for expensive products or treatments.
Fewer Side Effects
Natural ingredients tend to have fewer adverse effects, especially for those with sensitive skin. When used correctly and in moderation, they pose minimal risk compared to commercial chemical-based skincare.
Holistic Skincare Approach
Traditional remedies focus not just on external appearance but on internal balance and overall wellness. They combine skin care with aromatherapy, relaxation, and mindfulness—qualities modern beauty routines often lack.
How to Use These Remedies Today
Turmeric Face Mask
Ingredients:
- 1 teaspoon turmeric powder
- 2 teaspoons yogurt or milk
- A few drops of honey
Method:
Mix into a paste and apply to clean skin. Leave on for 10–15 minutes and rinse off with lukewarm water. Use once or twice a week.
Ubtan for Full Body Glow
Ingredients:
- 2 tablespoons gram flour
- 1 teaspoon turmeric
- 1 teaspoon sandalwood powder
- Rose water or milk (to make a paste)
Method:
Apply the paste on your body, let it dry, and scrub off gently while bathing.
Besan and Lemon Face Pack
Ingredients:
- 2 tablespoons gram flour
- 1 teaspoon lemon juice
- A little water or rose water
Method:
Apply evenly on the face. Let it dry and then rinse. Best used for oily or tanned skin.
Cautions and Considerations
While these remedies are natural, not everyone reacts to them the same way. Keep the following points in mind:
- Patch Test First: Especially for turmeric, which may stain or cause mild irritation.
- Avoid Overuse: Excessive application can cause dryness or temporary yellowing of the skin.
- Choose Pure Ingredients: Always use high-quality, organic powders to avoid adulteration.
Modern Brands Embracing Traditional Ingredients
Interestingly, many modern skincare brands—both international and South Asian—are now incorporating haldi, ubtan-inspired masks, and gram flour-based scrubs into their product lines. This shows that traditional wisdom is being recognized by modern science and marketing alike.
Some examples include:
- Forest Essentials
- Mamaearth
- Biotique
- The Ayurveda Co.
- Himalaya Herbals
These brands package ancient remedies in modern formats, making them more accessible to urban and global audiences.
Final Thoughts
The relevance of haldi, ubtan, and gram flour has not diminished over time. In fact, they are gaining renewed interest in a world that increasingly values natural, ethical, and effective skincare. While modern science offers incredible advancements, traditional remedies provide time-tested, gentle, and holistic alternatives.